Beginner 1

In beginner gymnastics, participants are introduced to the fundamentals of gymnastics across all events: vault, uneven bars, balance beam, and floor exercise. Coaches focus on teaching basic techniques such as body positioning, landing safely, and executing simple skills appropriate for beginners. Participants learn to build strength, flexibility, and coordination through structured drills and exercises tailored to their skill level. Emphasis is placed on proper form and technique to ensure a solid foundation for advancing in the sport. Beginner gymnastics classes provide a supportive environment where athletes can gain confidence and gradually progress in their gymnastics journey.