Our 30-minute handstands and cartwheels clinic is designed to hone these fundamental gymnastics skills efficiently. Coaches employ targeted drills and exercises to improve participants' balance, strength, and technique in executing handstands and cartwheels. With focused attention on proper form and alignment, participants quickly gain confidence and proficiency in these movements. This clinic offers an intensive yet rewarding experience, providing participants with the tools they need to master handstands and cartwheels effectively.

Fall 2023

Thursdays 7:45pm- 8:15pm
9/14, 9/28, 10/12, 10/26, 11/9, 12/7, 12/21, 1/11, 1/25, 2/8, 2/22, 3/7, 3/21, 4/4, 4/18, 5/2, 5/16, 5/30, 6/13

In our 30-minute aerial clinic, participants receive specialized instruction to refine their aerial skills efficiently. Coaches utilize focused drills and exercises tailored to the intricacies of aerial maneuvers, maximizing progress within the limited timeframe. Participants benefit from targeted feedback on technique and execution, enabling them to make noticeable improvements in their aerial performance. This clinic offers a concentrated and rewarding experience, empowering individuals to elevate their aerial abilities in a short period.

Fall 2023

Mondays 7:00-7:30pm
10/16, 11/13, 1/15, 2/12, 3/11, 4/22 & 5/6

Wednesdays 7:30-8:00pm
10/4, 11/1, 12/13, 1/31, 2/28, 4/10 & 5/22

Saturdays 12:00-12:30
1/6, 2/3, 3/2 & 5/11

In our 30-minute back walkover clinic, participants receive focused instruction on mastering this dynamic gymnastics skill. Coaches employ specialized drills and exercises to improve participants' flexibility, strength, and technique necessary for executing a back walkover. Through targeted feedback and guidance, participants refine their form and build confidence in performing this challenging movement. This clinic provides a concentrated opportunity for participants to advance their back walkover abilities efficiently within a short timeframe.

Fall 2023

Mondays 7:00-7:30pm
1/29, 2/26, 4/8 & 5/2

Wednesdays 7:30-8:00pm
9/13, 9/27, 10/11, 10/25, 11/8, 12/6, 12/20, 1/10, 1/24, 2/7, 2/21, 3/6, 3/20, 4/3, 4/17, 5/1, 5/15, 5/29 & 6/12

Thursdays 7:45-8:15pm
1/18, 2/15, 3/14, 4/25 & 5/9

Our 30-minute back handspring clinic offers dedicated instruction for participants aiming to perfect this advanced gymnastics skill. Coaches utilize specialized drills and exercises to develop participants' strength, timing, and technique required for executing a back handspring safely and effectively. Through individualized feedback and guidance, participants refine their form and build confidence in performing the skill. This clinic provides a focused and intensive environment for participants to make significant progress in their back handspring abilities within a short timeframe.

Fall 2023

Mondays 7:00-7:30pm
9/11, 9/25, 10/9, 10/23, 11/6, 11/20, 12/4, 12/18, 1/8, 1/22, 2/5, 2/19, 3/4, 3/18, 4/1, 4/15, 4/29, 5/13 & 6/10

Wednesdays
1/17, 2/14, 3/13, 4/24 & 5/8

Saturdays
1/20, 2/17, 3/16 & 4/13

In our 30-minute bar clinic focusing on basic skills, participants receive targeted instruction to build a strong foundation in bar techniques. Coaches utilize specialized drills and exercises tailored to each participant's skill level, emphasizing proper grip, swing technique, and body positioning. Through individualized feedback and guidance, participants refine their form and gain confidence in executing basic bar skills such as pullovers, casts, and tap swings. This clinic offers a concentrated and supportive environment for participants to develop their skills efficiently within a short timeframe.

Fall 2023

Saturdays 12:00-12:30
9/16, 9/30, 10/14, 10/28, 11/11, 11/25, 12/9, 1/13, 1/27, 2/10, 2/24, 3/9, 3/23, 4/6, 4/20, 5/4, 5/18, 6/1, 6/15